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Sablefish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
15.3g
20%
Saturated Fat
3.201g
16%
Trans Fat
-
Polyunsaturated Fat
2.042g
Monounsaturated Fat
8.057g
Cholesterol
49mg
16%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.41g
Vitamin D
-
Calcium
35mg
3%
Iron
1.28mg
7%
Potassium
358mg
8%
Vitamin A
93mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
15.3g
Carbs
0g
Prot
13.41g
There are 195 calories in 100 grams of Sablefish.
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
3 oz 166
100 g 195
1/2 fillet 376

Related types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Smoked Sablefish
Baked or Broiled Pompano
Fried Battered Pompano
Fried Floured or Breaded Pompano
Steamed or Poached Pompano
  View More
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