| Food database and calorie counter |
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1 cracker (4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
| Serving Size |
1 cracker (4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.84g
3%
Dietary Fiber
2.5g
9%
Sugars
0.11g
Protein
1.06g
Vitamin D
-
Calcium
4mg
0%
Iron
0.65mg
4%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
0.1g
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Carbs
8.84g
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Prot
1.06g
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| There are 37 calories in 1 Rye Wafer. |
| Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
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