| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of cubed |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
22.76g
8%
Dietary Fiber
7g
25%
Sugars
15.68g
Protein
3.36g
Vitamin D
-
Calcium
132mg
10%
Iron
1.46mg
8%
Potassium
944mg
20%
Vitamin A
0mcg
0%
Vitamin C
70mg
78%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
0.56g
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Carbs
22.76g
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Prot
3.36g
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| There are 101 calories in 2 cups of cubed Rutabagas. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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