| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
11.38g
4%
Dietary Fiber
3.5g
13%
Sugars
7.84g
Protein
1.68g
Vitamin D
-
Calcium
66mg
5%
Iron
0.73mg
4%
Potassium
472mg
10%
Vitamin A
0mcg
0%
Vitamin C
35mg
39%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
50
|
|
Fat
0.28g
|
|
Carbs
11.38g
|
|
Prot
1.68g
|
| There are 50 calories in 1 cup of cubed Rutabagas. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
