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1 oz boneless (yield after cooking)

Roasted Broiled or Baked Chicken

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.752g
4%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
1.059g
Cholesterol
17mg
6%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.41g
Vitamin D
-
Calcium
3mg
0%
Iron
0.25mg
1%
Potassium
44mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.7g
Carbs
0g
Prot
5.41g
There are 47 calories in 1 ounce of boneless (yield after cooking) Roasted Broiled or Baked Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 oz boneless (yield after cooking) 47
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related types of Roast Chicken:

Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Roasted Broiled or Baked Chicken Breast (Skin Eaten)
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)
Chicken Light Meat (Roasting, Roasted, Cooked)
Baked or Broiled Trout
  View More
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