| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
451
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
0.224g
Cholesterol
0mg
0%
Sodium
1833mg
80%
Total Carbohydrate
93.19g
34%
Dietary Fiber
3.1g
11%
Sugars
0.51g
Protein
12.7g
Vitamin D
-
Calcium
399mg
31%
Iron
33.79mg
188%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
451
|
|
Fat
1.64g
|
|
Carbs
93.19g
|
|
Prot
12.7g
|
| There are 451 calories in 1 cup, dry, yields of Quick Cream Of Wheat. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
