| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
12.92g
5%
Dietary Fiber
0.4g
2%
Sugars
0.07g
Protein
1.76g
Vitamin D
-
Calcium
55mg
4%
Iron
4.69mg
26%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
0.23g
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Carbs
12.92g
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Prot
1.76g
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| There are 62 calories in 1 ounce, dry, yields of Quick Cream Of Wheat. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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