| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
5.44g
Protein
4g
Vitamin D
-
Calcium
84mg
6%
Iron
3.2mg
18%
Potassium
1360mg
29%
Vitamin A
1476mcg
164%
Vitamin C
36mg
40%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
0.4g
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Carbs
26g
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Prot
4g
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| There are 104 calories in 400 grams of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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