| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
1075mg
47%
Total Carbohydrate
22.23g
8%
Dietary Fiber
5g
18%
Sugars
4.63g
Protein
3.27g
Vitamin D
-
Calcium
68mg
5%
Iron
2.59mg
14%
Potassium
1043mg
22%
Vitamin A
1134mcg
126%
Vitamin C
21.3mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
0.32g
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Carbs
22.23g
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Prot
3.27g
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| There are 91 calories in 1 pound of Pumpkin (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
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