| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
8.09g
3%
Dietary Fiber
2.9g
10%
Sugars
3.3g
Protein
1.1g
Vitamin D
-
Calcium
26mg
2%
Iron
1.39mg
8%
Potassium
206mg
4%
Vitamin A
778mcg
86%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.28g
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Carbs
8.09g
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Prot
1.1g
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| There are 34 calories in 100 grams of Pumpkin (with Salt, Canned). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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