| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.208g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.68g
8%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
3.69g
Vitamin D
-
Calcium
2mg
0%
Iron
0.8mg
4%
Potassium
11mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
0.96g
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Carbs
22.68g
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Prot
3.69g
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| There are 100 calories in 1 ounce of Puffed Millet. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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