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Prawns

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.251g
Cholesterol
151mg
50%
Sodium
470mg
20%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.14g
Vitamin D
4mcg
20%
Calcium
52mg
4%
Iron
2.39mg
13%
Potassium
183mg
4%
Vitamin A
54mcg
6%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 07:44 PM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (16%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
1.72g
Carbs
0.9g
Prot
20.14g
There are 105 calories in 100 grams of Prawns.
Calorie Breakdown: 16% fat, 4% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1 small (shelled) 4
1 medium (shelled) 5
1 large (shelled) 6
1 oz cooked 29
1 cup, with shell, cooked (yield after shell removed) 91
100 g 105
1 cup shelled, raw (yield after cooking) 121
1 cup cooked 152

Related types of Seafood:

Crab
Clams
Shrimp
Mussels
Octopus
Lobster
  View More Seafood Nutritional Info

See also:

Western Family Cooked Prawns
Western Family Black Tiger Prawns
Earls Add Sautéed Prawns
Aqua Star Cooked Prawns
Steamed or Boiled Shrimp
  View More
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