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Pork Luncheon Meat (Canned)

Nutrition Facts
Serving Size 1 slice (4-1/4" x 4-1/4" x 1/16")
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.266g
11%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
3.001g
Cholesterol
13mg
4%
Sodium
271mg
12%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.62g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (82%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
6.36g
Carbs
0.44g
Prot
2.62g
There are 70 calories in 1 slice of Pork Luncheon Meat (Canned).
Calorie Breakdown: 82% fat, 3% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 70
1 oz 95
100 g 334

Related types of Pork:

Pork Spareribs
Pork Roast
Pork
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Meat Spread or Potted Meat
Deviled or Potted Ham
Ham Meat Loaf
Minced Pork and Chicken Luncheon Meat (Canned)
Luncheon Meat
  View More
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