Food database and calorie counter  

1 lb

Pork Liver

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
608
 
% Daily Values*
Total Fat
16.56g
21%
Saturated Fat
5.307g
27%
Trans Fat
-
Polyunsaturated Fat
3.946g
Monounsaturated Fat
2.359g
Cholesterol
1365mg
455%
Sodium
395mg
17%
Total Carbohydrate
11.2g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
97.03g
Vitamin D
-
Calcium
41mg
3%
Iron
105.69mg
587%
Potassium
1238mg
26%
Vitamin A
29493mcg
3277%
Vitamin C
114.8mg
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(608 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
608
Fat
16.56g
Carbs
11.2g
Prot
97.03g
There are 608 calories in 1 pound of Pork Liver.
Calorie Breakdown: 26% fat, 8% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related types of Pork:

Pork Roast
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

Pork Liverwurst Liver Sausage
Pork Braunschweiger (Liver Sausage)
Chicken Liver Paste or Pate
Pork Liver Cheese
Turkey Liver
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Maple Leaf Pork Tenderloin
Maple Leaf Original Pork Breakfast Sausage
Selection Peameal
Subway Capicola
Leadbetters Pork Cottage Roll
Montana's Cookhouse Pork Back Ribs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.