| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
2.6g
Vitamin D
-
Calcium
53mg
4%
Iron
1.7mg
9%
Potassium
242mg
5%
Vitamin A
435mcg
48%
Vitamin C
136mg
151%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (12%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.4g
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Carbs
3.7g
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Prot
2.6g
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| There are 23 calories in 100 grams of Pokeberry Shoots (Poke). |
| Calorie Breakdown: 12% fat, 51% carbs, 36% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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