| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
12.09g
16%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
7.481g
Monounsaturated Fat
1.695g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
56.05g
20%
Dietary Fiber
17.1g
61%
Sugars
8.81g
Protein
32.88g
Vitamin D
-
Calcium
51mg
4%
Iron
10.27mg
57%
Potassium
1070mg
23%
Vitamin A
6mcg
1%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
432
|
|
Fat
12.09g
|
|
Carbs
56.05g
|
|
Prot
32.88g
|
| There are 432 calories in 1 cup of Plain Wheat Germ. |
| Calorie Breakdown: 23% fat, 48% carbs, 28% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
