| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
19.29g
7%
Dietary Fiber
7.2g
26%
Sugars
3.33g
Protein
10.02g
Vitamin D
-
Calcium
9mg
1%
Iron
3.99mg
22%
Potassium
1260mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (9%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
1.32g
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Carbs
19.29g
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Prot
10.02g
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| There are 105 calories in 300 grams of Oyster Mushroom. |
| Calorie Breakdown: 9% fat, 60% carbs, 31% prot. |
Common serving sizes:
Related types of Mushrooms:
Related types of Vegetables:
See also:
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