| Food database and calorie counter |
|
Salsify (Vegetable Oyster)
|
Nutrition Facts
| Serving Size |
1 cup slices |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
24.74g
9%
Dietary Fiber
4.4g
16%
Sugars
-
Protein
4.39g
Vitamin D
-
Calcium
80mg
6%
Iron
0.93mg
5%
Potassium
505mg
11%
Vitamin A
0mcg
0%
Vitamin C
10.6mg
12%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
109
|
|
Fat
0.27g
|
|
Carbs
24.74g
|
|
Prot
4.39g
|
| There are 109 calories in 1 cup slices of Salsify (Vegetable Oyster). |
| Calorie Breakdown: 2% fat, 83% carbs, 15% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
