| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.239g
Cholesterol
60mg
20%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.41g
Vitamin D
-
Calcium
9mg
1%
Iron
1.01mg
6%
Potassium
167mg
4%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
0.7g
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Carbs
0g
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Prot
16.41g
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| There are 76 calories in 100 grams of Orange Roughy (Fish). |
| Calorie Breakdown: 9% fat, 0% carbs, 91% prot. |
Common serving sizes:
Related types of Fish:
See also:
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