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6 large

Onions

Nutrition Facts
Serving Size 6 large
Amount Per Serving
Calories
378
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
90.99g
33%
Dietary Fiber
12.6g
45%
Sugars
38.52g
Protein
8.28g
Vitamin D
-
Calcium
198mg
15%
Iron
1.71mg
10%
Potassium
1296mg
28%
Vitamin A
0mcg
0%
Vitamin C
57.6mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
378
Fat
0.72g
Carbs
90.99g
Prot
8.28g
There are 378 calories in 6 large Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Red Onions
Young Green Onions
Scallions or Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
No Name Diced Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions (Sauteed)
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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