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Cooked or Sauteed Mature Onions (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.757g
4%
Trans Fat
-
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
21.35g
8%
Dietary Fiber
3g
11%
Sugars
9.48g
Protein
2.86g
Vitamin D
-
Calcium
47mg
4%
Iron
0.52mg
3%
Potassium
348mg
7%
Vitamin A
39mcg
4%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
4.09g
Carbs
21.35g
Prot
2.86g
There are 125 calories in 1 cup of Cooked or Sauteed Mature Onions (Fat Added in Cooking).
Calorie Breakdown: 28% fat, 64% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (1/8" thick) 7
1 oz 16
1 large slice (1/4" thick) 19
1 small 35
1 medium 56
100 g 58
1 large 75
1 cup 125

Related types of Onions:

Young Green Onions (Tops Only)
Scallions or Spring Onions
Onions
Young Green Onions
Red Onions
Sweet Onions
  View More Onions Nutritional Info

See also:

Cooked Mature Onions (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
Cooked Green Peppers and Onions (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Mature Onions
  View More
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