| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.58g
3%
Dietary Fiber
-
Sugars
-
Protein
0.53g
Vitamin D
-
Calcium
10mg
1%
Iron
0.13mg
1%
Potassium
53mg
1%
Vitamin A
59mcg
7%
Vitamin C
8.4mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (6%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.31g
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Carbs
9.58g
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Prot
0.53g
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| There are 39 calories in 1 cup of Oheloberries. |
| Calorie Breakdown: 6% fat, 89% carbs, 5% prot. |
Common serving sizes:
Related types of Berries:
Related types of Fruit:
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