| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
3.41g
1%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
2.49g
Vitamin D
-
Calcium
116mg
9%
Iron
1.29mg
7%
Potassium
170mg
4%
Vitamin A
258mcg
29%
Vitamin C
25.3mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.27g
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Carbs
3.41g
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Prot
2.49g
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| There are 20 calories in 100 grams of Mustard Greens (Frozen). |
| Calorie Breakdown: 9% fat, 52% carbs, 38% prot. |
Common serving sizes:
Related types of Vegetables:
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