| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
16.06g
21%
Saturated Fat
3.487g
17%
Trans Fat
1.086g
Polyunsaturated Fat
5.926g
Monounsaturated Fat
5.538g
Cholesterol
24mg
8%
Sodium
249mg
11%
Total Carbohydrate
14.73g
5%
Dietary Fiber
4g
14%
Sugars
4.08g
Protein
9.91g
Vitamin D
-
Calcium
74mg
6%
Iron
1.71mg
9%
Potassium
425mg
9%
Vitamin A
62mcg
7%
Vitamin C
13.5mg
15%
Last updated: 11 May 20 07:31 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
16.06g
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Carbs
14.73g
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Prot
9.91g
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| There are 244 calories in 1 cup of Moussaka. |
| Calorie Breakdown: 59% fat, 24% carbs, 16% prot. |
Common serving sizes:
Related types of Casseroles:
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