| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, in shell, edible yield |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
16.81g
22%
Saturated Fat
2.208g
11%
Trans Fat
-
Polyunsaturated Fat
7.834g
Monounsaturated Fat
5.759g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.65g
1%
Dietary Fiber
2.1g
7%
Sugars
0.78g
Protein
3.85g
Vitamin D
-
Calcium
33mg
3%
Iron
0.79mg
4%
Potassium
143mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
16.81g
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Carbs
3.65g
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Prot
3.85g
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| There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell. |
| Calorie Breakdown: 83% fat, 8% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
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