| Food database and calorie counter |
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1 oz, in shell, edible yield
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Nutrition Facts
| Serving Size |
1 oz, in shell, edible yield |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.104g
6%
Trans Fat
-
Polyunsaturated Fat
3.917g
Monounsaturated Fat
2.88g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.83g
1%
Dietary Fiber
1g
4%
Sugars
0.39g
Protein
1.92g
Vitamin D
-
Calcium
16mg
1%
Iron
0.39mg
2%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
8.41g
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Carbs
1.83g
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Prot
1.92g
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| There are 84 calories in 1 ounce, in shell, edible yield of Mixed Nuts in Shell. |
| Calorie Breakdown: 83% fat, 8% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
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