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Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.133g
Cholesterol
6mg
2%
Sodium
147mg
6%
Total Carbohydrate
13.75g
5%
Dietary Fiber
0g
0%
Sugars
14.43g
Protein
9.67g
Vitamin D
-
Calcium
349mg
27%
Iron
0.11mg
1%
Potassium
471mg
10%
Vitamin A
6mcg
1%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

Milk (Nonfat) Milk (Nonfat)

Nutritional Summary:

Cals
99
Fat
0.51g
Carbs
13.75g
Prot
9.67g
There are 99 calories in 10 ounces of Milk (Nonfat).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related types of Skim Milk:

2% Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Low Fat Milk
1% Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Skim Evaporated Milk
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added)
Milk (Nonfat Calcium Reduced, Dry)
  View More
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