| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
7.083g
35%
Trans Fat
-
Polyunsaturated Fat
1.651g
Monounsaturated Fat
4.153g
Cholesterol
32mg
11%
Sodium
286mg
12%
Total Carbohydrate
16.04g
6%
Dietary Fiber
2.6g
9%
Sugars
2.14g
Protein
9.74g
Vitamin D
-
Calcium
251mg
19%
Iron
0.89mg
5%
Potassium
296mg
6%
Vitamin A
97mcg
11%
Vitamin C
12.4mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (54%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
13.64g
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Carbs
16.04g
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Prot
9.74g
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| There are 221 calories in 100 grams of Meatless Enchilada with Cheese. |
| Calorie Breakdown: 54% fat, 28% carbs, 17% prot. |
Common serving sizes:
Related types of Enchiladas:
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