| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
25.92g
33%
Saturated Fat
13.458g
67%
Trans Fat
-
Polyunsaturated Fat
3.137g
Monounsaturated Fat
7.891g
Cholesterol
61mg
20%
Sodium
543mg
24%
Total Carbohydrate
30.48g
11%
Dietary Fiber
4.9g
18%
Sugars
4.07g
Protein
18.51g
Vitamin D
-
Calcium
477mg
37%
Iron
1.69mg
9%
Potassium
562mg
12%
Vitamin A
184mcg
20%
Vitamin C
23.6mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (54%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
420
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Fat
25.92g
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Carbs
30.48g
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Prot
18.51g
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| There are 420 calories in 1 cup of Meatless Enchilada with Cheese. |
| Calorie Breakdown: 54% fat, 28% carbs, 17% prot. |
Common serving sizes:
Related types of Enchiladas:
See also:
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