| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.405g
12%
Trans Fat
-
Polyunsaturated Fat
3.775g
Monounsaturated Fat
4.098g
Cholesterol
6mg
2%
Sodium
473mg
21%
Total Carbohydrate
48.9g
18%
Dietary Fiber
11.1g
40%
Sugars
3.74g
Protein
10.42g
Vitamin D
-
Calcium
94mg
7%
Iron
2.91mg
16%
Potassium
749mg
16%
Vitamin A
24mcg
3%
Vitamin C
22.7mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
323
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Fat
10.98g
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Carbs
48.9g
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Prot
10.42g
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| There are 323 calories in 1 cup of Meatless Enchilada with Beans. |
| Calorie Breakdown: 29% fat, 58% carbs, 12% prot. |
Common serving sizes:
Related types of Enchiladas:
See also:
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