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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
3.774g
19%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
3.475g
Cholesterol
36mg
12%
Sodium
332mg
14%
Total Carbohydrate
23.29g
8%
Dietary Fiber
1.6g
6%
Sugars
1.37g
Protein
12.35g
Vitamin D
-
Calcium
72mg
6%
Iron
1.98mg
11%
Potassium
185mg
4%
Vitamin A
52mcg
6%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
9.18g
Carbs
23.29g
Prot
12.35g
There are 228 calories in 100 grams of Meat, Poultry or Fish, Vegetables Sandwich Wrap.
Calorie Breakdown: 37% fat, 41% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 228
1 sandwich 547

Related types of Sandwiches:

Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info

Related types of Wraps:

Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Corn Tortilla
Flour Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Vegetables and Rice Wrap Sandwich
Quiche with Meat, Poultry or Fish
Crepes filled with Meat, Fish or Poultry (with Sauce)
  View More
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