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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
3.304g
17%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.351g
Cholesterol
35mg
12%
Sodium
260mg
11%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
1.33g
Protein
28.4g
Vitamin D
-
Calcium
961mg
74%
Iron
0.17mg
1%
Potassium
111mg
2%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
5.1g
Carbs
3.4g
Prot
28.4g
There are 179 calories in 100 grams of Lowfat Swiss Cheese.
Calorie Breakdown: 27% fat, 8% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 slice (1 oz) 51
100 g 179
1 cup shredded 193
1 cup, NFS 193
1 cup diced 236

Related types of Swiss Cheese:

Swiss Cheese Spread
Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese (Pasteurized)
Swiss Cheese (Low Fat)
Swiss Cheese
Swiss Processed Cheese
  View More Swiss Cheese Nutritional Info

Related types of Cheese:

American Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Lowfat Swiss Processed Cheese
Low Sodium Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Chard
  View More
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