| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
3.568g
18%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
1.459g
Cholesterol
38mg
13%
Sodium
281mg
12%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0g
0%
Sugars
1.44g
Protein
30.67g
Vitamin D
-
Calcium
1038mg
80%
Iron
0.18mg
1%
Potassium
120mg
3%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (27%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
5.51g
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Carbs
3.67g
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Prot
30.67g
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| There are 193 calories in 1 cup of shredded Lowfat Swiss Cheese. |
| Calorie Breakdown: 27% fat, 8% carbs, 66% prot. |
Common serving sizes:
Related types of Swiss Cheese:
Related types of Cheese:
See also:
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