| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 wheat wafer |
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0.4g
2%
Sugars
0.01g
Protein
0.35g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.69g
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Carbs
2.74g
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Prot
0.35g
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| There are 18 calories in 1 wheat wafer of Low Sodium 100% Whole Wheat Cracker. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
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See also:
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