| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 tbsp of whipped |
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
1.109g
6%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.497g
Cholesterol
6mg
2%
Sodium
30mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
1.06g
Vitamin D
-
Calcium
11mg
1%
Iron
0.17mg
1%
Potassium
17mg
0%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
23
|
|
Fat
1.76g
|
|
Carbs
0.7g
|
|
Prot
1.06g
|
| There are 23 calories in 1 tablespoon of whipped Light or Lite Cream Cheese. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
