Food database and calorie counter  
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
1.663g
8%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.745g
Cholesterol
8mg
3%
Sodium
44mg
2%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
1.59g
Vitamin D
-
Calcium
17mg
1%
Iron
0.25mg
1%
Potassium
25mg
1%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
2.64g
Carbs
1.05g
Prot
1.59g
There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese.
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
100 g 231

Related types of Cream Cheese:

Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
Cream Cheese Spread
Cream Cheese Dressing
Cream Cheese (Low Fat)
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Corned Beef Spread
Mayonnaise
Cheese Spread
Margarine
Butter
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Light Cream Substitute (Liquid)
Light Cream
Light Cream Substitute (Powdered)
Light or Lite Cream Cheese Spread
Light Sour Cream
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Boivin Le Petit CréMeux
MC Dairy Cream Cheese
No Name Cream Cheese with Jalapeño
Philadelphia Whipped Chive Cream Cheese
Tassos Papandoro Peppers Stuffed with Cream Cheese
Philadelphia Herb & Garlic Dip


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.