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1 to 10 of 16
Leeks
per 100 g - Calories: 61kcal | Fat: 0.3g | Carbs: 14.15g | Prot: 1.5g
Other sizes: 1 cup - 54kcal , 1 leek - 54kcal , 1 slice - 4kcal ,
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Leek
per 1 leek - Calories: 54kcal | Fat: 0.27g | Carbs: 12.59g | Prot: 1.34g
Other sizes: 1 slice - 4kcal , 1 cup - 54kcal , 100 g - 61kcal ,
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Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
per 1/4 cup of chopped or diced - Calories: 8kcal | Fat: 0.05g | Carbs: 1.98g | Prot: 0.21g
Other sizes: 1 leek - 38kcal , 1 oz - 9kcal , 1 lb - 141kcal ,
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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped - 8kcal , 1 oz - 9kcal , 1 lb - 141kcal ,
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Pork & Leek Dumplings
(T&T)
per 5 pieces (120g) - Calories: 220kcal | Fat: 4.50g | Carbs: 30.00g | Prot: 14.00g
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Cooked Leek
per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Prot: 1.27g
Other sizes: 1 serving - 80kcal , 1 slice - 7kcal , 1 cup - 161kcal ,
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Cream of Leek Soup
(Ideal Protein)
per 1 cup (27g) - Calories: 90kcal | Fat: 0.70g | Carbs: 3.00g | Prot: 19.00g
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Leek Soup (Prepared with Water, Dehydrated)
per 1 cup - Calories: 71kcal | Fat: 2.06g | Carbs: 11.43g | Prot: 2.11g
Other sizes: 1 cup (8 fl oz) - 71kcal , 1 packet - 320kcal , 1 oz - 8kcal ,
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Cream of Leek Soup (Prepared with Milk)
per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Prot: 6.80g
Other sizes: 100 g - 69kcal , 1 oz - 20kcal ,
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Leek & Potato Soup
(Soup's On)
per 1 cup (250ml) - Calories: 80kcal | Fat: 1.50g | Carbs: 15.00g | Prot: 2.00g
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