| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
29.14g
11%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
4.28g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
1.61mg
9%
Potassium
49mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:39 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
0.72g
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Carbs
29.14g
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Prot
4.28g
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| There are 143 calories in 1 piece of Lavash. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
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