| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
0.166g
Cholesterol
1mg
0%
Sodium
513mg
22%
Total Carbohydrate
48.57g
18%
Dietary Fiber
1.9g
7%
Sugars
0.17g
Protein
7.14g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
2.69mg
15%
Potassium
82mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:39 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
1.2g
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Carbs
48.57g
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Prot
7.14g
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| There are 238 calories in 100 grams of Lavash. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
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