Food database and calorie counter  

Indian Flatbread Naan

Nutrition Facts
Serving Size 1 piece (1/4 of 10" dia)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
3.028g
15%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
1.265g
Cholesterol
13mg
4%
Sodium
142mg
6%
Total Carbohydrate
18.8g
7%
Dietary Fiber
0.7g
3%
Sugars
0.85g
Protein
3.74g
Vitamin D
-
Calcium
25mg
2%
Iron
1.17mg
7%
Potassium
60mg
1%
Vitamin A
39mcg
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
5.1g
Carbs
18.8g
Prot
3.74g
There are 137 calories in 1 piece of Indian Flatbread Naan.
Calorie Breakdown: 34% fat, 55% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 88
1 piece (1/4 10" dia) 137
100 g 311
1 Naan (10" dia) 550

Related types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
Roti
  View More Flatbread Nutritional Info

Related types of Bread:

Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
Dinner Rolls
White Bread
  View More Bread Nutritional Info
Other related foods
Naan

See also:

Deep Garlic Naan
Flatout Flatbread
Artisan Flatbread
Le Choix du Président Naan
Rice Flour Pudding with Nuts (Indian Dessert)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Second Cup Egg White, Pesto, Swiss on Naan
Your Fresh Market White Naan
Crispy Just Baked Tandoori Naan Original
Your Fresh Market Pretzel Twists
President's Choice Garlic Naan
President's Choice Sea Salt Naan Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.