| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
638mg
28%
Total Carbohydrate
48.29g
18%
Dietary Fiber
3.8g
14%
Sugars
0.74g
Protein
5.43g
Vitamin D
-
Calcium
21mg
2%
Iron
0.89mg
5%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
233
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Fat
1.89g
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Carbs
48.29g
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Prot
5.43g
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| There are 233 calories in 1 cup of cooked Instant Brown Rice. |
| Calorie Breakdown: 7% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Rice:
See also:
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