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1 melon (6" - 7" dia)

Honeydew Melon

Nutrition Facts
Serving Size 1 melon (6" - 7" dia)
Amount Per Serving
Calories
461
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
116.35g
42%
Dietary Fiber
10.2g
37%
Sugars
103.94g
Protein
6.91g
Vitamin D
-
Calcium
77mg
6%
Iron
2.18mg
12%
Potassium
2918mg
62%
Vitamin A
38mcg
4%
Vitamin C
230.4mg
256%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(461 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
461
Fat
1.79g
Carbs
116.35g
Prot
6.91g
There are 461 calories in 1 6" - 7" Honeydew Melon.
Calorie Breakdown: 3% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 wedge (approx 1/16 melon) 22
100 g 36
1 wedge (1/8 5-1/4" dia melon) 45
1 10 honeydew balls serving 50
1 cup diced (approx 20 pieces per cup) 61
1 cup, NFS 61
1 wedge (approx 1/4 melon) 90
1 melon (6" - 7" dia) 461

Related types of Melons:

Cooked Winter Melon
Cooked Bitter Melon
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
Cantaloupe Melons
Watermelon
  View More Melons Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Bananas
Oranges
Apples
Peaches
  View More Fruit Nutritional Info

See also:

You searched for Honeydew Melon. Did you mean:
Frozen Honeydew (Balls)
Melon Balls (Frozen)
Binggrae Melona Honeydew Melon
Melon
Cassaba Melon
  View More
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