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Melon

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
8.16g
3%
Dietary Fiber
0.9g
3%
Sugars
7.86g
Protein
0.84g
Vitamin D
-
Calcium
9mg
1%
Iron
0.21mg
1%
Potassium
267mg
6%
Vitamin A
169mcg
19%
Vitamin C
36.7mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:39 PM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.19g
Carbs
8.16g
Prot
0.84g
There are 34 calories in 100 grams of Melon.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup diced 53
1 cup balls 60
1 medium melon (about 5" dia) 188

Related types of Melons:

Cantaloupe Melons
Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
Watermelon
Honeydew Melons
Cooked Bitter Melon
  View More Melons Nutritional Info

Related types of Fruit:

Bananas
Peaches
Oranges
Strawberries
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

You searched for Melon. Did you mean:
Honeydew Melon
Cassaba Melon
Cantaloupe Nectar
Cantaloupe (Muskmelon)
Melon Balls (Frozen)
  View More
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