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Hash Brown (from Fresh)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
14.43g
19%
Saturated Fat
1.646g
8%
Trans Fat
-
Polyunsaturated Fat
4.112g
Monounsaturated Fat
4.633g
Cholesterol
0mg
0%
Sodium
669mg
29%
Total Carbohydrate
40.48g
15%
Dietary Fiber
3.7g
13%
Sugars
1.72g
Protein
3.46g
Vitamin D
-
Calcium
16mg
1%
Iron
0.64mg
4%
Potassium
665mg
14%
Vitamin A
0mcg
0%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
14.43g
Carbs
40.48g
Prot
3.46g
There are 305 calories in 1 medium Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 58
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 505

Related types of Hash Browns:

Hash Brown with Cheese
Hashed Brown Potatoes
Hash Brown (from Frozen)
Hash Brown (from Dry Mix)
  View More Hash Browns Nutritional Info

Related types of Potatoes:

Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
Hash Brown (Frozen or Dry Mix)
  View More
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