Food database and calorie counter

Hash Brown (from Fresh)

Nutrition Facts

Serving Size

1 medium (2-1/4" to 3" dia, raw) yields

Amount Per Serving

Calories

305

% Daily Values*

Total Fat

14.43g

19%

Saturated Fat

1.646g

Trans Fat

Polyunsaturated Fat

4.112g

Monounsaturated Fat

4.633g

Cholesterol

0mg

Sodium

669mg

29%

Total Carbohydrate

40.48g

15%

Dietary Fiber

3.7g

13%

Sugars

1.72g

Protein

3.46g

Vitamin D

Calcium

16mg

Iron

0.64mg

Potassium

665mg

14%

Vitamin A

0mcg

Vitamin C

15mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(305 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (42%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

305

Fat

14.43g

Carbs

40.48g

Prot

3.46g

There are 305 calories in 1 medium Hash Brown (from Fresh).

Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size	Calories
1 small (1-3/4" to 2-1/4" dia, raw) yields	229
100 g	263
1 medium (2-1/4" to 3" dia, raw) yields	305
1 cup	410
1 large (3" to 4-1/4" dia, raw) yields	460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields	505

Related types of Hash Browns:

Hash Brown (from Dry Mix)
Hash Brown with Cheese
Hash Brown (from Frozen)
Hashed Brown Potatoes
	View More Hash Browns Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
	View More Potatoes Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.