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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.501g
3%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
1.222g
Cholesterol
0mg
0%
Sodium
1357mg
59%
Total Carbohydrate
79.76g
29%
Dietary Fiber
3g
11%
Sugars
2.76g
Protein
10.34g
Vitamin D
-
Calcium
18mg
1%
Iron
5.2mg
29%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
380
Fat
2.63g
Carbs
79.76g
Prot
10.34g
There are 380 calories in 100 grams of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 single serving bag 106
1 cup 152
1 grab-size bag 228
100 g 380

Related types of Pretzels:

Pretzels
Hard Salted Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
  View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Crackers
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
  View More
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