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1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)

Hard Pretzels

Nutrition Facts
Serving Size 1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
3.99g
1%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
0.52g
Vitamin D
-
Calcium
1mg
0%
Iron
0.26mg
1%
Potassium
7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.13g
Carbs
3.99g
Prot
0.52g
There are 19 calories in 1 10 pretzel sticks serving of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 single serving bag 106
1 cup 152
1 grab-size bag 228
100 g 380

Related types of Pretzels:

Hard Salted Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Crackers
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
  View More
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