| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pork chop with sauce |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
10.65g
14%
Saturated Fat
3.667g
18%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
4.876g
Cholesterol
65mg
22%
Sodium
860mg
37%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.3g
1%
Sugars
0.97g
Protein
23.1g
Vitamin D
-
Calcium
20mg
2%
Iron
1.31mg
7%
Potassium
374mg
8%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
10.65g
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Carbs
3.42g
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Prot
23.1g
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| There are 209 calories in 1 pork chop with sauce of Ham or Pork with Barbecue Sauce (Mixture). |
| Calorie Breakdown: 47% fat, 7% carbs, 46% prot. |
Common serving sizes:
Related types of Pork:
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