| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
4.856g
24%
Trans Fat
-
Polyunsaturated Fat
2.9g
Monounsaturated Fat
4.266g
Cholesterol
31mg
10%
Sodium
702mg
31%
Total Carbohydrate
16.07g
6%
Dietary Fiber
1.7g
6%
Sugars
3.72g
Protein
10.41g
Vitamin D
-
Calcium
154mg
12%
Iron
1.56mg
9%
Potassium
213mg
5%
Vitamin A
56mcg
6%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
219
|
|
Fat
12.91g
|
|
Carbs
16.07g
|
|
Prot
10.41g
|
| There are 219 calories in 100 grams of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. |
| Calorie Breakdown: 52% fat, 29% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
