| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
2.034g
10%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
1.057g
Cholesterol
14mg
5%
Sodium
214mg
9%
Total Carbohydrate
5.12g
2%
Dietary Fiber
0.4g
1%
Sugars
0.45g
Protein
5.25g
Vitamin D
-
Calcium
81mg
6%
Iron
0.59mg
3%
Potassium
48mg
1%
Vitamin A
23mcg
3%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
3.48g
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Carbs
5.12g
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Prot
5.25g
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| There are 73 calories in 1 ounce of Ham and Cheese On English Muffin. |
| Calorie Breakdown: 43% fat, 28% carbs, 29% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
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