| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
23.48g
30%
Saturated Fat
8.372g
42%
Trans Fat
-
Polyunsaturated Fat
2.534g
Monounsaturated Fat
11.032g
Cholesterol
87mg
29%
Sodium
1662mg
72%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
Vitamin D
-
Calcium
10mg
1%
Iron
1.22mg
7%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
23.48g
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Carbs
0g
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Prot
30.2g
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| There are 340 calories in 1 cup of Ham (Whole, Cured, Roasted). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
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